Justin Brown 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
November 12, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 21 | 133 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 128 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 131 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 21 | 132 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 | 141 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 136 |
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Workout Graph
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