Justin Brown 5x400m/2:30r row
2,000m
Meters
5:47.8
Time
1:26.9
Pace
203
Calories
167
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:17.8 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 38 |
| Stroke Count | 414 |
| Drag Factor | 130 |
November 12, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 2,000m | 1:26.9 | 532 | 2132 | 38 | 167 |
| 1:10.4 | 400m | 1:28.0 | 514 | 2067 | 38 | 161 |
| 1:10.1 | 400m | 1:27.6 | 520 | 2090 | 37 | 163 |
| 1:09.8 | 400m | 1:27.2 | 527 | 2113 | 38 | 168 |
| 1:09.3 | 400m | 1:26.6 | 538 | 2153 | 39 | 171 |
| 1:08.2 | 400m | 1:25.2 | 565 | 2244 | 40 | 173 |
| r1,616m |
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Workout Graph
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