Justin Brown 4x10:00/2:00r row
10,773m
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
155
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,160m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 128 |
November 14, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,773m | 1:51.3 | 253 | 1171 | 22 | 155 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 22 | 149 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 22 | 153 |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 22 | 159 |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 22 | 160 |
| r387m |
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Workout Graph
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