Justin Brown 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
November 15, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 21 | 134 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 124 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 130 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 | 135 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 23 | 138 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 143 |
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Workout Graph
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