Justin Brown 6x500m/2:00r row
3,000m
Meters
9:02.9
Time
1:30.4
Pace
288
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 21:02.9 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 128 |
November 15, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 3,000m | 1:30.4 | 472 | 1926 | 35 | |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 35 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 35 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 35 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 35 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 36 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 37 | |
| r1,199m |
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