Justin Brown 3x15:00/2:00r row
12,112m
Meters
45:00.0
Time
1:51.4
Pace
876
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,748m |
| Overall Time | 51:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 131 |
November 18, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,112m | 1:51.4 | 253 | 1169 | 22 | |
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 22 | |
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 22 | |
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 22 | |
| r636m |
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Workout Graph
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