Justin Brown v2500m/1:30r...2 row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
346
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 20:48.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 130 |
November 19, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 21 | |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:30 | 60m | |||||
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 24 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.