Justin Brown 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 128 |
November 19, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1002 | 332 | 20 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
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Workout Graph
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