Justin Brown 1x8:00/2:30r row
2,220m
Meters
8:00.0
Time
1:48.1
Pace
166
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,239m |
| Overall Time | 10:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 127 |
November 20, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 24 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 24 | |
| r19m |
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Workout Graph
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