Justin Brown 6x8:00/2:30r row
13,331m
Meters
48:00.0
Time
1:48.0
Pace
1001
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 1:03:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 127 |
November 20, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,331m | 1:48.0 | 278 | 1255 | 24 | |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 24 | |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 24 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 24 | |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 24 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 24 | |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 24 | |
| r1,905m |
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Workout Graph
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