Justin Brown 30000m BikeErg
30,000m
Meters
59:32.8
Time
1:59.0
Pace
1004
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 79 |
| Revolution Count | 4750 |
| Power/kg | 2.23 |
| Drag Factor | 84 |
November 21, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:32.8 | 30,000m | 1:59.0 | 207 | 1013 | 79 |
| 11:57.2 | 6,000m | 1:59.5 | 205 | 1005 | 78 |
| 11:53.5 | 12,000m | 1:58.9 | 208 | 1016 | 80 |
| 11:54.7 | 18,000m | 1:59.1 | 207 | 1012 | 80 |
| 11:54.4 | 24,000m | 1:59.0 | 207 | 1013 | 80 |
| 11:53.0 | 30,000m | 1:58.8 | 209 | 1017 | 80 |
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Workout Graph
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