Justin Brown 3000m row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
205
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 126 |
November 21, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 22 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 21 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 22 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 23 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 24 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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