Justin Brown 8x800m/2:00r row
6,400m
Meters
20:44.0
Time
1:37.1
Pace
553
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 36:44.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 128 |
November 21, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 6,400m | 1:37.1 | 381 | 1612 | 30 | |
| 2:36.5 | 800m | 1:37.8 | 374 | 1587 | 31 | |
| 2:36.3 | 800m | 1:37.6 | 375 | 1592 | 30 | |
| 2:36.1 | 800m | 1:37.5 | 377 | 1597 | 30 | |
| 2:36.0 | 800m | 1:37.5 | 378 | 1599 | 30 | |
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 31 | |
| 2:35.6 | 800m | 1:37.2 | 381 | 1609 | 31 | |
| 2:35.2 | 800m | 1:37.0 | 383 | 1619 | 32 | |
| 2:32.5 | 800m | 1:35.3 | 404 | 1691 | 33 | |
| r2,004m |
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Workout Graph
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