Justin Brown v1500m/1:30r...2 row
4,000
Meters
15:29.9
Time
1:56.2
Pace
275
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,054 |
| Overall Time | 16:59.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 132 |
November 23, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1066 | 21 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:30 | 54 | |||||
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1099 | 23 | |
| r54 |
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Workout Graph
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