Justin Brown v500m/1:00r...3 row
2,250
Meters
6:56.8
Time
1:32.6
Pace
209
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 8:56.8 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 132 |
November 23, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,250 | 1:32.6 | 440 | 1815 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | |
| r: 1:00 | 157 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | |
| r: 1:00 | 119 | |||||
| 3:51.0 | 1,250 | 1:32.4 | 444 | 1826 | 35 | |
| r276 |
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Workout Graph
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