Justin Brown 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 23, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 973 | 327 | 19 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 19 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 20 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 20 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 21 |
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Workout Graph
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