Justin Brown 10x150m/2:00r row
1,500
Meters
3:52.9
Time
1:17.6
Pace
180
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 23:52.9 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2874 |
| Stroke Rate | 48 |
| Stroke Count | 522 |
| Drag Factor | 132 |
November 25, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,500 | 1:17.6 | 748 | 2874 | 48 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 51 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 46 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 47 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 46 | |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 49 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 49 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 49 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 49 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 49 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 51 | |
| r2,765 |
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Workout Graph
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