Justin Brown 3x3000m/3:00r row
9,000
Meters
32:13.9
Time
1:47.4
Pace
682
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 41:13.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 0 |
November 26, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.9 | 9,000 | 1:47.4 | 282 | 1271 | 24 | |
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 24 | |
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 24 | |
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1275 | 24 | |
| r125 |
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Workout Graph
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