Justin Brown 5x600m/2:00r row
3,000
Meters
9:09.3
Time
1:31.5
Pace
281
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:09.3 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 131 |
November 28, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 3,000 | 1:31.5 | 456 | 1869 | 33 | |
| 1:50.0 | 600 | 1:31.6 | 454 | 1863 | 33 | |
| 1:50.0 | 600 | 1:31.6 | 454 | 1863 | 33 | |
| 1:49.9 | 600 | 1:31.5 | 456 | 1868 | 34 | |
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 34 | |
| 1:49.0 | 600 | 1:30.8 | 467 | 1907 | 36 | |
| r1,185 |
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Workout Graph
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