Justin Brown 5000m BikeErg
5,000
Meters
10:30.9
Time
2:06.1
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 1.83 |
| Drag Factor | 89 |
November 29, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:30.9 | 5,000 | 2:06.1 | 174 | 884 | 155 | 74 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 72 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 74 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 75 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 75 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 76 |
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Workout Graph
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