Justin Brown 20000m row
20,000
Meters
1:19:26.3
Time
1:59.1
Pace
1336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1637 |
| Drag Factor | 129 |
November 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:26.3 | 20,000 | 1:59.1 | 207 | 1009 | 1336 | 20 |
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1013 | 268 | 20 |
| 15:56.4 | 8,000 | 1:59.5 | 205 | 1001 | 266 | 21 |
| 15:54.9 | 12,000 | 1:59.3 | 206 | 1006 | 267 | 21 |
| 15:53.4 | 16,000 | 1:59.1 | 207 | 1008 | 267 | 21 |
| 15:50.0 | 20,000 | 1:58.7 | 209 | 1015 | 268 | 21 |
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Workout Graph
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