Justin Brown 20x500m/1:00r row
10,000
Meters
32:30.8
Time
1:37.5
Pace
855
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 52:30.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 129 |
December 03, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 10,000 | 1:37.5 | 377 | 1577 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 30 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 34 | |
| r2,615 |
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Workout Graph
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