Justin Brown 3x4000m/2:00r row
12,000
Meters
44:31.1
Time
1:51.2
Pace
870
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 50:31.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
December 04, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 12,000 | 1:51.2 | 254 | 1173 | 22 | |
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1173 | 22 | |
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1173 | 22 | |
| 14:50.3 | 4,000 | 1:51.2 | 254 | 1173 | 22 | |
| r725 |
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Workout Graph
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