Justin Brown v1500m/1:30r...3 row
4,326
Meters
16:29.1
Time
1:54.3
Pace
305
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 19:29.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 128 |
December 05, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,326 | 1:54.3 | 234 | 1106 | 22 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 21 | |
| r: 1:30 | 174 | |||||
| 9:35.9 | 2,500 | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:30 | 93 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r267 |
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Workout Graph
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