Justin Brown 3x700m/1:00r row
2,100
Meters
6:25.6
Time
1:31.8
Pace
196
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 9:25.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 130 |
December 05, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 2,100 | 1:31.8 | 452 | 1856 | 33 | |
| 2:09.0 | 700 | 1:32.1 | 447 | 1839 | 34 | |
| 2:08.9 | 700 | 1:32.0 | 448 | 1843 | 33 | |
| 2:07.6 | 700 | 1:31.1 | 462 | 1890 | 35 | |
| r401 |
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Workout Graph
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