Justin Brown 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 80 |
December 06, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 18 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 18 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 18 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 18 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 18 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 19 |
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Workout Graph
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