Justin Brown 30000m BikeErg
30,000
Meters
59:08.4
Time
1:58.2
Pace
1010
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 80 |
| Revolution Count | 4731 |
| Power/kg | 2.22 |
| Drag Factor | 86 |
December 06, 2024 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:08.4 | 30,000 | 1:58.2 | 212 | 1024 | 1010 | 80 |
| 11:51.3 | 6,000 | 1:58.5 | 210 | 1022 | 202 | 80 |
| 11:46.8 | 12,000 | 1:57.8 | 214 | 1033 | 203 | 80 |
| 11:49.4 | 18,000 | 1:58.2 | 212 | 1025 | 202 | 80 |
| 11:51.8 | 24,000 | 1:58.6 | 210 | 1016 | 201 | 80 |
| 11:49.2 | 30,000 | 1:58.2 | 212 | 1025 | 202 | 80 |
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Workout Graph
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