Justin Brown 4x12:00/2:00r row
12,925
Meters
48:00.0
Time
1:51.4
Pace
935
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,717 |
| Overall Time | 56:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
December 08, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,925 | 1:51.4 | 253 | 1171 | 22 | |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 22 | |
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 22 | |
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 22 | |
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 22 | |
| r792 |
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Workout Graph
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