Justin Brown v2000m/1:30r...3 row
4,808
Meters
18:33.0
Time
1:55.7
Pace
333
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,235 |
| Overall Time | 23:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 131 |
December 09, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,808 | 1:55.7 | 226 | 1076 | 21 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:30 | 133 | |||||
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 22 | |
| r: 1:30 | 75 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 219 | |||||
| r427 |
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Workout Graph
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