Justin Brown 10x500m/1:00r row
5,000
Meters
15:38.2
Time
1:33.8
Pace
453
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 25:38.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 129 |
December 16, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 5,000 | 1:33.8 | 424 | 1738 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 33 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 33 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 37 | |
| r1,299 |
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Workout Graph
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