Justin Brown 3x18:00/3:00r row
14,590m
Meters
54:00.0
Time
1:51.0
Pace
1061
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,832m |
| Overall Time | 1:03:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
December 17, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,590m | 1:51.0 | 256 | 1179 | 22 | |
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 22 | |
| 18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 22 | |
| 18:00.0 | 4,865m | 1:50.9 | 256 | 1180 | 22 | |
| r1,242m |
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Workout Graph
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