Justin Brown 3000m BikeErg
3,000m
Meters
6:16.2
Time
2:05.4
Pace
93
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 74 |
| Revolution Count | 469 |
| Power/kg | 1.9 |
| Drag Factor | 88 |
December 18, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 74 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 73 |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 74 |
| 1:14.7 | 1,800m | 2:04.5 | 181 | 924 | 75 |
| 1:14.4 | 2,400m | 2:04.0 | 184 | 931 | 76 |
| 1:14.2 | 3,000m | 2:03.6 | 185 | 936 | 76 |
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Workout Graph
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