Justin Brown 3000m BikeErg
3,000
Meters
6:16.2
Time
2:05.4
Pace
93
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 74 |
| Revolution Count | 469 |
| Power/kg | 1.86 |
| Drag Factor | 88 |
December 18, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:16.2 | 3,000 | 2:05.4 | 177 | 889 | 93 | 74 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 73 |
| 1:16.1 | 1,200 | 2:06.8 | 172 | 851 | 18 | 74 |
| 1:14.7 | 1,800 | 2:04.5 | 181 | 915 | 19 | 75 |
| 1:14.4 | 2,400 | 2:04.0 | 184 | 919 | 19 | 76 |
| 1:14.2 | 3,000 | 2:03.6 | 185 | 921 | 19 | 76 |
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Workout Graph
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