Justin Brown v1000m/1:30r...2 row
2,574m
Meters
9:58.8
Time
1:56.3
Pace
176
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 11:58.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
December 18, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,574m | 1:56.3 | 222 | 1065 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:30 | 84m | |||||
| 6:03.4 | 1,575m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 0m | |||||
| r84m |
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Workout Graph
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