Justin Brown 5000m BikeErg
5,000m
Meters
10:23.0
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 782 |
| Power/kg | 1.95 |
| Drag Factor | 89 |
December 19, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.0 | 5,000m | 2:04.6 | 181 | 922 | 75 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 73 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 75 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 76 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 76 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 76 |
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Workout Graph
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