Justin Brown 5000m BikeErg
5,000
Meters
10:23.0
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 782 |
| Power/kg | 1.9 |
| Drag Factor | 89 |
December 19, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:23.0 | 5,000 | 2:04.6 | 181 | 913 | 158 | 75 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 73 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 75 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 76 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 76 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 76 |
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Workout Graph
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