Justin Brown v1000m/1:30r...2 row
3,500m
Meters
13:47.3
Time
1:58.1
Pace
235
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 15:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 131 |
December 19, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,500m | 1:58.1 | 212 | 1029 | 21 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:30 | 48m | |||||
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:30 | 64m | |||||
| r112m |
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Workout Graph
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