Justin Brown 8x250m/2:00r row
2,000m
Meters
5:31.7
Time
1:22.9
Pace
219
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 21:31.7 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2412 |
| Stroke Rate | 41 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 19, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 2,000m | 1:22.9 | 614 | 2412 | 41 | |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 43 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 42 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 40 | |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 40 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 42 | |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 42 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 42 | |
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 45 | |
| r2,283m |
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Workout Graph
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