Justin Brown 30000m BikeErg
30,000m
Meters
58:39.9
Time
1:57.3
Pace
1021
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 80 |
| Revolution Count | 4696 |
| Power/kg | 2.33 |
| Drag Factor | 88 |
December 19, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:39.9 | 30,000m | 1:57.3 | 217 | 1045 | 80 |
| 11:48.4 | 6,000m | 1:58.0 | 213 | 1031 | 80 |
| 11:40.5 | 12,000m | 1:56.7 | 220 | 1056 | 80 |
| 11:44.6 | 18,000m | 1:57.4 | 216 | 1043 | 80 |
| 11:44.9 | 24,000m | 1:57.4 | 216 | 1042 | 80 |
| 11:41.4 | 30,000m | 1:56.9 | 219 | 1054 | 80 |
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Workout Graph
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