Justin Brown 5000m BikeErg
5,000m
Meters
10:26.9
Time
2:05.3
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 783 |
| Power/kg | 1.91 |
| Drag Factor | 88 |
December 20, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.9 | 5,000m | 2:05.3 | 178 | 911 | 74 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 73 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 75 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 76 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 76 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 75 |
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Workout Graph
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