Justin Brown v1000m/1:30r...2 row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
203
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 13:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 131 |
December 20, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 21 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:30 | 66m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 0:30 | 97m | |||||
| r163m |
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Workout Graph
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