Justin Brown v625m/2:00r...5 row
6,250m
Meters
20:30.2
Time
1:38.4
Pace
532
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 29:30.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 128 |
December 20, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 6,250m | 1:38.4 | 367 | 1563 | 30 | |
| 1:57.7 | 625m | 1:34.1 | 419 | 1742 | 33 | |
| r: 2:00 | 276m | |||||
| 4:06.9 | 1,250m | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 222m | |||||
| 8:23.9 | 2,500m | 1:40.7 | 342 | 1476 | 29 | |
| r: 3:00 | 299m | |||||
| 4:06.4 | 1,250m | 1:38.5 | 366 | 1558 | 31 | |
| r: 2:00 | 222m | |||||
| 1:55.3 | 625m | 1:32.2 | 446 | 1834 | 35 | |
| r1,019m |
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Workout Graph
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