Justin Brown 3x20:00/3:00r row
16,186
Meters
1:00:00.0
Time
1:51.2
Pace
1174
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,205 |
| Overall Time | 1:09:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 129 |
December 24, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,186 | 1:51.2 | 254 | 1175 | 22 | |
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 22 | |
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1174 | 22 | |
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 22 | |
| r1,019 |
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Workout Graph
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