Justin Brown 10000m row
10,000
Meters
34:07.5
Time
1:42.3
Pace
807
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 129 |
December 25, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.5 | 10,000 | 1:42.3 | 326 | 1418 | 807 | 28 |
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1426 | 162 | 28 |
| 6:49.8 | 4,000 | 1:42.4 | 325 | 1414 | 161 | 28 |
| 6:51.7 | 6,000 | 1:42.9 | 321 | 1399 | 160 | 28 |
| 6:52.1 | 8,000 | 1:43.0 | 320 | 1397 | 160 | 29 |
| 6:45.0 | 10,000 | 1:41.2 | 337 | 1457 | 164 | 31 |
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Workout Graph
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