Justin Brown 4000m BikeErg
4,000
Meters
9:33.0
Time
2:23.2
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 65 |
| Revolution Count | 627 |
| Power/kg | 1.25 |
| Drag Factor | 88 |
December 25, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 65 |
| 1:58.3 | 800 | 2:27.8 | 108 | 672 | 63 |
| 2:00.2 | 1,600 | 2:30.2 | 103 | 655 | 62 |
| 1:53.4 | 2,400 | 2:21.7 | 123 | 722 | 67 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 758 | 68 |
| 1:50.8 | 4,000 | 2:18.5 | 132 | 753 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.