Justin Brown 4000m BikeErg
4,000
Meters
9:33.0
Time
2:23.2
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 65 |
| Revolution Count | 627 |
| Power/kg | 1.25 |
| Drag Factor | 88 |
December 25, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:33.0 | 4,000 | 2:23.2 | 119 | 697 | 111 | 65 |
| 1:58.3 | 800 | 2:27.8 | 108 | 669 | 22 | 63 |
| 2:00.2 | 1,600 | 2:30.2 | 103 | 628 | 21 | 62 |
| 1:53.4 | 2,400 | 2:21.7 | 123 | 698 | 22 | 67 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 750 | 23 | 68 |
| 1:50.8 | 4,000 | 2:18.5 | 132 | 747 | 23 | 68 |
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Workout Graph
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