Justin Brown 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 80 |
December 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 18 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 18 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 19 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 18 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 20 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 19 |
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Workout Graph
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