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Justin Brown 25x250m/1:00r row

6,250

Meters

18:37.3

Time

1:29.3

Pace

602

Calories

Rest Distance3,389
Rest Time25:00.0
Overall Distance9,639
Overall Time43:37.3
Average Watts490
Calories Per Hour1939
Stroke Rate36
Stroke Count1042
Drag Factor128

December 27, 2024 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:37.3 6,250 1:29.3 490 1939 36
0:45.4 250 1:30.8 468 1903 36
0:45.1 250 1:30.2 477 1915 36
0:45.3 250 1:30.6 471 1907 36
0:44.8 250 1:29.6 487 1928 36
0:44.9 250 1:29.8 483 1924 36
0:45.0 250 1:30.0 480 1920 36
0:44.9 250 1:29.8 483 1924 36
0:44.9 250 1:29.8 483 1924 36
0:44.9 250 1:29.8 483 1924 36
0:44.9 250 1:29.8 483 1924 36
0:44.8 250 1:29.6 487 1928 36
0:44.7 250 1:29.4 490 1932 36
0:44.8 250 1:29.6 487 1928 36
0:44.7 250 1:29.4 490 1932 36
0:44.5 250 1:29.0 496 1941 36
0:44.6 250 1:29.2 493 1937 36
0:44.8 250 1:29.6 487 1928 36
0:44.6 250 1:29.2 493 1937 36
0:44.7 250 1:29.4 490 1932 36
0:44.6 250 1:29.2 493 1937 36
0:44.5 250 1:29.0 496 1941 36
0:44.4 250 1:28.8 500 1945 36
0:44.3 250 1:28.6 503 1950 38
0:44.1 250 1:28.2 510 2040 37
0:43.2 250 1:26.4 543 2083 40
r3,389

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