Justin Brown 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 81 |
December 27, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 693 | 55 | 19 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 19 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 19 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 19 |
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Workout Graph
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