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Justin Brown 10x700m/1:30r row

7,000

Meters

22:30.5

Time

1:36.4

Pace

612

Calories

Rest Distance1,831
Rest Time15:00.0
Overall Distance8,831
Overall Time37:30.5
Average Watts390
Calories Per Hour1641
Stroke Rate31
Stroke Count922
Drag Factor128

January 07, 2025 13:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.5 7,000 1:36.4 390 1641 31
2:15.8 700 1:37.0 383 1619 31
2:15.5 700 1:36.7 386 1628 31
2:15.7 700 1:36.9 384 1622 31
2:15.5 700 1:36.7 386 1628 31
2:15.4 700 1:36.7 387 1631 31
2:15.3 700 1:36.6 388 1634 32
2:14.9 700 1:36.3 391 1646 32
2:15.2 700 1:36.5 389 1637 32
2:14.8 700 1:36.2 392 1649 33
2:12.4 700 1:34.5 414 1724 34
r1,831

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