Justin Brown 10000m BikeErg
10,000
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 70 |
| Revolution Count | 1574 |
| Power/kg | 1.56 |
| Drag Factor | 87 |
January 07, 2025 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.1 | 10,000 | 2:13.0 | 149 | 803 | 297 | 70 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 70 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 71 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 793 | 59 | 71 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 813 | 60 | 71 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 72 |
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Workout Graph
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