Justin Brown 5000m row
5,000
Meters
16:46.1
Time
1:40.6
Pace
411
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 130 |
January 09, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000 | 1:40.6 | 344 | 1470 | 411 | 29 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 83 | 29 |
| 3:20.8 | 2,000 | 1:40.4 | 346 | 1488 | 83 | 28 |
| 3:21.3 | 3,000 | 1:40.6 | 343 | 1466 | 82 | 29 |
| 3:22.9 | 4,000 | 1:41.4 | 335 | 1437 | 81 | 29 |
| 3:21.7 | 5,000 | 1:40.8 | 341 | 1463 | 82 | 30 |
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Workout Graph
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