Justin Brown v1500m/1:30r...2 row
4,000
Meters
15:36.3
Time
1:57.0
Pace
273
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 17:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 131 |
January 10, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 22 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:30 | 79 | |||||
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 23 | |
| r: 0:30 | 80 | |||||
| r159 |
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Workout Graph
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